Wednesday, November 23, 2005
7 Don't after a Meal
1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
***Well, mukhang lahat yata ginagawa ko... hahaha =p
posted by Rainier & Katrina at 5:17 PM | Permalink | 0 comments
Our Baguio Trip!

@ Burnham Park

@ The Mansion

My Labidoodle @ The Mansion
posted by Rainier & Katrina at 8:33 AM | Permalink | 0 comments
Wednesday, November 16, 2005
Something to laugh. . .

Tinawag ni Inay si Boy, ang batang ngo- ngo.

"Boy, magpunta ka sa tindahan ni Aling Petra at bumili ka ng isanglatang Pork & Beans."

"Omo, inay," ang sagot ni Boy. Pagdating ni Boy sa tindahan ay binatiniya ang tindera, Aning

Metra,ngamuta na mo ngayo? (Kamusta na po kayo?)"

"Mabuti naman," ang sagot ni Petra, "ano ang kailangan mo Boy?"

"Mangmilan nga mo ng inang lata ng Mo e Meen?" ang tanong ni Boy.

"Ano kamo, Boy? sabi ni Petra.

"Isa mong Mo e Meen," ang ulit ni Boy.

"Paki-ulit nga Boy at hindi kita maintindihan."

"Mo e Meen, Mo e Meen, nyung nata lata."

"Hindi talaga kita maintindihan. Mabuti pa kaya ay i-spell mo na lang saakin."

"O ninge. Mo e Meen. Netter Mi."

"Letter 'B'?" Ang tanong ng tindera.

"Ine! Netter Mi as in Minimines."


"Mi!" Kinanta ni Boy ang alphabet, "Ey, Mi, Ni, Ni , E, Em, Nyee..En, Em,En, O, Mi"

"Ahhh, P! Letter P!" ang masiglang sagot ni Petra.

"Oo. Mi! Mo e Meen!"

"Sige ituloy mo Boy. 'P'..." "Ngo!"

"Ano kamo?" Kumanta ulit, "Ey, Mi, Ni, Ni , E, Em, Nyee... En, Em, En, O"

"Ahhh, titik O! P-O. Sige ituloy mo pa."

"Netter Arrng!"

"Kantahin mo na lang ulit Boy." "Ey, Mi, Ni, Ni , E, Em, Nyee... En, Em, En, O, Mi, Ngyu,

"Ahhh! Letter R. Malapit na. 'P-O-R'? Hindi ko pa rin makuha, Boy. Anong letter and susunod?"

"Ngey." "Letter A?"

"Ini ho," sabay buntung-hininga si Boy.

"Ngey! A, Ma, Nga (A-Ba-Ka-Daang kinanta)! Nga!"

"Ka! Letter 'K' 'P-O-R-K' Ahhh Pork!!!"

"Oo. Mo e Meen" "Pork and?" Ang tanong ni Petra.

"Oo!! Mo e Meen!!!"

"Pork and Meen? Ahhhh!!! Alam ko na!!! Pork and Beans!!!"

"Oo! Oo!! Mo e Meen!! Mo e Meen!!!!" ang masayang sigaw ni Boy.

"Pork and Beans pala ang kailangan mo!!!"

"Oo. Mo e Meen!"

"Ay, naku... wala!"
posted by Rainier & Katrina at 11:12 AM | Permalink | 0 comments
Saturday, November 12, 2005
What is your Japanese Name?
Your Japanese Name Is...

Nori Gosetsuke
What's your Japanese Name?
posted by Rainier & Katrina at 2:35 PM | Permalink | 0 comments
Saturday, November 05, 2005
Never Apologize

This may seem so bad habit especially to those who have lots of pride to themselves, like me! Ehem =p

1. Never apologize for pursuing what makes you happy. Even if you need to quit your job, transfer schools, or move across country, always do whatyou really want.

2. Never apologize for using proper English. Keeping it real doesn't mean speaking Ebonics.

3. Never apologize for giving your best in a relationship that just didn't work out.

4. Never apologize for being successful. Only haters want to keep you at their level.

5. Never apologize for crying. Wear waterproof mascara and express yourself.

6. Never apologize for ten pounds you need to lose. People who truly careabout you will accept you as you are.

7. Never apologize for being frugal. Just because you save your moneyinstead of blowing it on the latest fashion emergency doesn't mean you're cheap.

8. Don't apologize for being a single Mom. Babies are a blessing.

9. Never apologize for treating yourself to something special. Sometimesyou have to show yourself some appreciation.

10. Never apologize for leaving an abusive relationship. Your safety should always be a priority.

11. Never apologize for keeping the ring even if you did not get married.

12. Never apologize for setting high standards in a relationship. You knowwhat you can tolerate and what simply gets on your nerves.

13. Never apologize for saying NO.

14. Never apologize for asking for what you want in bed. If you don't then who will?

15. Never apologize for wearing a weave or braids. You bought it so it's yours.

16. Never apologize to your new friends about old friends. There's a reason she's been your girl from day one.

17. Never apologize for ordering dessert or more than one dessert.

18. Never apologize for dating outside your race. Just because you found Mr. Right across the color line doesn't mean you don't love your brothas.

19. Never apologize for demanding respect. You are to always be treated as a queen.

20. Never apologize for not knowing how to cook. Even if you can't burn like Grandma you know how to order good take out. (Right Girl!)

21. Never apologize for your taste in clothes. It's your style.

22. Never apologize for changing your mind, it is your prerogative.

23. Never apologize for making a decision from your heart, even if others don't agree. You have to live with the consequences, not them.

24. Never apologize for making more money than your man. You work hard andyou deserve to get paid.

25. Never apologize for being you!

***Sent by my officemate Ge!

posted by Rainier & Katrina at 6:00 PM | Permalink | 0 comments
Thursday, November 03, 2005
Best Poem
This poem was nominated poem of 2005 for the best poem, written by an African kid.........amazing thought!!!

Best Poem

When I born, I Black,

When I grow up, I Black,

When I go in Sun, I Black,

When I scared, I Black,

When I sick, I Black,

And when I die, I still Black..

And you White fella,

When you born, you Pink,

When you grow up, you are White,

When you go in Sun, you Red,

When you cold, you Blue,

When you scared, you Yellow,

When you sick, you Green,

And when you die, you Gray..

And you calling me Colored ?
posted by Rainier & Katrina at 10:17 AM | Permalink | 0 comments